Develop rotational power critical for Golf and Tennis. The Fitterfirst Tornado Ball is a 3kg Medicine ball with durable sailing rope molded into the center.
- Works the stabilizers of the body including the shoulder girdle, spine and core
- Helps to train anti-rotation
- Enhances proprioception
- Develops situational awareness by keeping track of the ball in space
Do NOT use this product for ballistic exercises (hitting against walls/floors) as it may damage these surfaces and the ball.
