This home gym combo set increase your Body Strength. Strength training is an effective way to reduce body fat, increase lean muscle mass and burn calories. 3 FEET CURL ROD WITH LOCKS • Durable• Safe and easy to use • Chromed finished bars • Solid steel construction • Knurled anti-slip hand grip • Heavy-duty threaded bar ends • With a pair of locks 14"DUMBBELL RODS WITH NUTS • This dumbbell bar can accommodate 4 plates with 1 inch/2.5 cm holes on each side, which is very suitable for standard weight lifting. • Ideal for warm-up exercises and strength exercises such as arms, shoulders, abdomen, legs or back. • This dumbbell handle is made of high-quality stainless steel, and its surface is chrome-plated for extreme endurance. PVC WEIGHT PLATES • PVC Black weight lifting plates,made up of PVC material, filled with concrete.This weight plate is made of high quality material, so that it is sure to hold up under a lot of resistance and duress. High-quality and long-lasting, each weight will benefit your workout routine regardless of experience or equipment GYM ACCESSORIES • Gym Gloves :Traditional weight lifting gloves are too airtight to wear for a long time.. • Hand Gripper: Comfortable, absorbent,fits forfinger, hand and forearm. • Skipping Rope :Improve bone strength and heart healthy, and enhances physical coordination.